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Ingredients of Chicken Breast

1. You need 5 clove of garlic.
2. It's 1 tsp of salt.
3. It's 1 tsp of black pepper.
4. Prepare 2 medium of chicken breasts.
5. It's 1 of lime.

Temperature and timing chart for chicken breast. There's a reason boneless chicken breast recipes are in everyone's dinner arsenal. Chicken breasts for dinner doesn't have to equal "sad and boring." From cozy casseroles and stuffed chicken breasts to quick skillet meals and crunchy fried chicken, these chicken breast. Get quality Chicken Breast at Tesco.

Chicken Breast step by step

1. 1) Prep everything: as in finely chop your garlic, cut up your lime, skin off extra fat from your chicken Breast.
2. 2) Get your large pan and put any kind of oil you want that just covers your pan but remember we're not deep firing it! JUST PUT ENOUGH TO MAKE SURE THAT THE CHICKEN DON'T STICK also the stove is on mid-high.
3. 3) Before you put your chicken Breast in the pan you will have to season your chicken with salt and black pepper (1 teaspoon each).
4. 4) When your pan is nice and hot (Tip: to see if your pan is hot just put a drop of water and if it sizzle then you're ready to go) place your chicken breast in the pan and flip when golden brown.
5. 5) After that squeeze lime juice to the chicken to give that tang of favor in between flips.
6. 6) When your chicken breast are golden brown set your oven on broil high (500 F) and place it in there for about 15 mins and you are done.

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